BATTING PROGRAMMES: EPP (MENU OF SUGGESTED TRAINING AND TIMING OF ADDITIONAL / NEW INPUT)
PHASE |
BATTING CONTENT (11-13) |
OTHER CONTENT |
AMOUNT OF BATTING |
End of season (Mid Sept – Mid Nov) |
- Focus on other sports and resting / rebuilding enthusiasm
|
- Rest - other sports - S & C programme - No bowling |
- minimal
|
Pre Christmas (Mid Nov – Dec 31) |
- Basic drills - Top hand / bottom hand - ‘Hitting’ straight - Using feet to move down the pitch and ‘hitting’ straight - Lots of simple repetitions (10 / 20 / 30 etc…) - Video analysis intro |
- other sports - S & C programme - Intro discussion sessions |
- twice a week if possible
|
Pre season (Jan 1 – Mar 31) |
- Retain basic drills to every session as warm up - Lots of repetition (pull shots / front foot driving / using the feet to drive) - Nets - Intro to b/machines at u12/13 - Video analysis |
- Other sportsS & C programme - Simple planning discussion sessions - Introduce no such thing as failure as long as there is learning |
- twice a week minimum - maximum 4 |
Season (April 1 – Mid Sept) |
- Retain basic drill warm ups throughout season - Introduce stop… start… continue… - Introduce value of matchwinners! - Introduce value of 100+ scores |
- Maintain S & C - Introduce mental toughness (u12) - After match discussions (10 mins max) |
- minimum 3 times per week - maximum 5 times per week including practice - Festivals (5 days) |
Leading technical content:
BASIC DRILLS / LEARNING ABOUT COMPONENT PARTS / OUTCOME DRILLS TO CATER FOR TECHNICAL FACTORS (LITTLE COACH INPUT) / CREATING STRONG HABITS / FIRST THERE – LAST TO LEAVE - REPEAT… REPEAT… REPEAT… BASICS YOU WONT BE WRONG!
PHASE |
BATTING CONTENT (14-17) |
OTHER CONTENT |
AMOUNT OF BATTING |
End of season (Mid Sept – Mid Nov) |
- Rest and re-charge ahead of winter training
|
- Further develop S & C - Other sports |
- Minimal
|
Pre Christmas (Mid Nov – Dec 31) |
- Basic drills initially - Simple repetitions - Develop ‘habit’ warm up training - Focus around ‘hitting the ball’ - Back foot defence / drive develop |
- S & C - Other sports - psych support plans |
- twice a week
|
Pre season (Jan 1 – Mar 31) |
- Retain ‘habit’ warm up training - Back foot defence / drive - Use of feet (down and across the pitch) - ‘Hit the ball’ - Sweep shots (basic and variety) - Quick singles (key areas) - Scenario training (b / machine target methods) - Team scenario (out you are out penalty training) |
- S & C - Other sports - Psych support info - Develop mental toughness attributes + different types of mental toughness definitions - Develop no such thing as failure + recognising challenges - Intro player discussion sessions (coach support) |
- Four time per week - Twice a week minimum |
Season (April 1 – Mid Sept) |
- Maintain habit warm up drills - Focus on personal warm up batting at practice - Recognise personal strength development - Reinforce value of 100s - Identify match winners - Innings target setting (overs / wickets in hand) - Value of singles / twos - Speed off the mark |
- Maintain S & C - Match winning perform stats - Develop psych skills - Introduce match priority planning - Maintain focus on basics / simple skills - After match discussions (15 mins max) - Next day discussions (1 hour max) |
- Four times per week minimum (including practice)
|