- South Dartmoor back to winning ways in cups
- Tom Allin tournament raised more than £5,000 for air ambulance
- Taverners kit bag delivered to Sri Lankan youngsters
- Devon trying to contact the class of 56
- Paceman Tshepo running in Virgin London Marathon
- Five Devon women in Western Storm squad for Kia Super League
- Registration night for all ages at Topsham on Monday
- Lots pouring in for auction at Allin Memorial tournament
- Thames Valley Gentlemen Cricket Club
- Bradninch add Argentinian flavour to Devon League
- Ipplepen youth registration night on Friday
- Final call for Groundsmans first seminar this year
- Devon League official tackling London Marathon for charity
- Bovey on familiar territory in Aaron Printers Cup
- Brockman Cup - Cup Kings lie in wait for holders
- Shepherd Trust helps Kingsbridge build for sustainable future
- DCL - Umpire Appointments 2016 (May 7th - July 2nd)
- Long standing records beaten
- North Devon see off Paignton chase
BOWLING PROGRAMMES: EPP (MENU OF SUGGESTED TRAINING AND TIMING OF ADDITIONAL / NEW INPUT)
|
PHASE |
BOWLING CONTENT (11-13) |
OTHER CONTENT |
AMOUNT OF BOWLING |
|
End of season (Mid Sept – Mid Nov) |
- Video analysis to identify key technical strengths
|
- Rest - other sports - S & C programme - No bowling |
- Minimal
|
|
Pre Christmas (Mid Nov – Dec 31) |
- Consistent grip control - Awareness to personal ‘stock’ delivery - Develop component part consistency
|
- other sports - S & C programme - Intro discussion sessions |
- Minimal and occasional
|
|
Pre season (Jan 1 – Mar 31) |
- Slow grooving - Bowl at stumps (batters bowled or lbw) - Stock bowling repetition - Key skill repetition |
- Other sportsS & C programme - Simple planning discussion sessions - Introduce no such thing as failure as long as there is learning |
- Practice twice per week (pace – maximum 30 balls per spell / maximum two spells per session / spin – up to 60 balls in two spells) |
|
Season (April 1 – Mid Sept) |
- Maintain stock bowling theme - Attack stumps constantly - Minimal variation planning |
- Maintain S & C - Introduce mental toughness (u12) - After match discussions (10 mins max) |
- Practice once per week minimum (maximum twice) |
Leading technical content:
BASIC DRILLS / LEARNING ABOUT COMPONENT PARTS / OUTCOME DRILLS TO CATER FOR TECHNICAL FACTORS
(LITTLE COACH INPUT) / CREATING STRONG HABITS / FIRST THERE – LAST TO LEAVE - REPEAT… REPEAT… REPEAT…
BASICS YOU WONT BE WRONG!
|
PHASE |
BOWLING CONTENT (14-17) |
OTHER CONTENT |
AMOUNT OF BOWLING |
|
End of season (Mid Sept – Mid Nov) |
- Video analysis to identify key physical strengthening areas
|
- Further develop S & C - Other sports |
- Minimal
|
|
Pre Christmas (Mid Nov – Dec 31) |
- Develop physical attributes in line with key technical points (ie. Pre hab / leg strength etc…) - Fitness theme
|
- S & C - Other sports - psych support plans |
- Minimal and occasional
|
|
Pre season (Jan 1 – Mar 31) |
- Video analysis (action knowledge and maintenance) - Develop key strengths (grooving action) - Develop confidence in stock delivery and repetition - Practice hitting stumps / applying pressure / aggression |
- S & C - Other sports - Psych support info - Develop mental toughness attributes + different types of mental toughness definitions - Develop no such thing as failure + recognising challenges - Intro player discussion sessions (coach support) |
- Twice per week (pace - maximum 36 balls per spell / two spells per session / spin – no limit, but be sensible) |
|
Season (April 1 – Mid Sept) |
- Maintain repetition skills (stock ball) - Attack stumps all season - Learn to read situations / field adjustments |
- Maintain S & C - Match winning perform stats - Develop psych skills - Introduce match priority planning - Maintain focus on basics / simple skills - After match discussions (15 mins max) - Next day discussions (1 hour max) |
- Twice per week (monitor amount of balls bowled)
|